FAQQuestions, answered
How much are private boxing lessons?
A 60-minute private lesson is $120. Packages lower the rate: 5 sessions for $499 ($99.80 each) or 10 sessions for $949 ($94.90 each). Small-group sessions for 2–4 people are $160 total. See pricing.
Do I need experience to start boxing?
No — beginners are welcome. We start with stance, footwork and defense and build up safely.
What happens in the first session?
Coach Jamal assesses where you are, then teaches stance and guard, footwork, the jab and basic defense, finishing with controlled pad rounds. You leave with drills for home and a plan. Read the full first-session guide.
What gear should I bring?
Comfortable clothes, athletic shoes and water are enough for your first session. We provide gloves and wraps; you can get your own later.
Can you train me at home or outdoors?
Yes. We offer mobile sessions across Hayward, Oakland, San Francisco and the Bay Area — garages, home gyms or select parks — with portable gear provided.
How long is a private lesson?
Standard private sessions are 60 minutes. Small-group and fight-prep blocks may run longer.
Do you train kids or teens?
Yes — ages 8 and up, for fitness, coordination and confidence. Scholarships are available. Learn about youth boxing.
Is sparring required?
No. We focus on skills, mitt work and conditioning. Sparring happens only if and when you're ready and want it.
Do you coach competitive fighters?
Yes. Jamal has prepared and cornered amateur fighters and works with athletes at every experience level, up to professionals.
Where is the gym located?
Osorio Training Center, 22500 Foothill Blvd, Hayward, CA 94541. Parking is available.
Is Coach Jamal still at Lightning Boxing Club?
No. As of October 2026, Coach Jamal trains clients at Osorio Training Center, 22500 Foothill Blvd, Hayward, CA 94541. Mobile sessions in Oakland, San Francisco and the East Bay continue as before.
Do you travel to San Francisco?
Yes — we travel for private lessons and small groups in San Francisco, with portable gear provided. SF lessons.
How do I book and pay?
Call or text (510) 684-5419. Pay by card, cash or mobile payment. Packages help consistency and save money.