Youth Boxing in Hayward: A Parent's Guide for Kids 8 and Up

Parents usually ask me the same few questions before signing their kids up. Here are straight answers, so you know exactly what your child is getting into at Osorio Training Center in Hayward.

What age can kids start?

I coach kids from age 8 and up. At that age they can follow multi-step instructions and stay focused for a full round. Younger kids sometimes do better starting with general movement and coordination activities first.

What does a youth session look like?

1. Warm-up: movement games, jump rope, footwork.
2. Skill of the day: one thing — the stance, the jab, a defensive move — taught clearly.
3. Mitt rounds: kids put the skill to work on the mitts with me.
4. Cool-down: stretching and one thing to practice at home.

Rounds are short and focused. If a kid is having fun and getting better, they come back. That's the whole idea.

Is it safe?

Youth training focuses on technique and fitness. Sparring is never required. If a young athlete eventually wants to compete, contact work is introduced gradually, only when they're ready and only with a parent's approval. Parents are welcome to watch sessions.

How often should my child train?

Once or twice a week is plenty for most kids. Consistency matters more than volume — a regular weekly session builds skill and habits.

What should they bring?

• Comfortable athletic clothes and flat-soled sneakers
• A water bottle
• We provide gloves and wraps to start

What it costs

A private 60-minute youth lesson is $120, with packages from $94.90 per session. Siblings or friends can share a small-group session (2–4 kids) for $160 total. Scholarships are available — call or text to ask.

What parents notice first

Better focus, better posture, more confidence, and a kid who's tired in the good way. Boxing teaches respect for yourself, your coach and your training partners. Those lessons last a lot longer than any one session.

More on our youth boxing program, or train with us in Hayward.